Physica Blog | Physica

Thoracic Spine

The thoracic spine is the least mobile region of the spine, however this does not mean it is any less...

Shoulder Instability

Biceps Tendinopathy

1. What is biceps tendinopathy Biceps tendinopathy is a pathology of the proximal biceps tendon, that is, where the...

Hip Osteoarthritis

Osteitis Pubis

A condition that is commonly associated with the athletic population, osteitis pubis is a term more recently referred to as...

Skiing Injuries

Winter has arrived surprisingly quick this year with snow falling in most of the alpine ski resorts. Snow sports such...

Lateral Hip pain

Hamstring Research

In this edition of the Physica e-news we talk to the newest member of the Ringwood clinical team, Grant Freckleton,...

Spinal Manipulation

Spinal manipulation is a common form of treatment used by physiotherapists in the management of neck pain, headaches, upper back...

Red Cord Training

Redcord is a unique and effective concept for functional training. Carefully designed exercises using your own body weight as resistance is at the core of...

Plantar Fasciitis

The plantar fascia is a broad ligament that supports the medial arch of the foot. It attaches to the calcaneum (heel) and...

Wry Neck

Neck pain is a common symptom with approximately 70% of the population experiencing neck pain at some time in their...

Subacromial Impingement Syndrome

Sub acromial impingement (SAI) is known by a number of names although it is commonly referred to as swimmer's shoulder. ...

Ankle Fractures

Ankle fractures refer to a broken bone within the ankle region, which most commonly involve one of three bones. The...

Stress Fractures

Stress fractures are cracks that develop in bones, usually due to the combination of overuse and inadequate recovery time. All...

ACL and PCL injuries

The knee joint is held together by two important ligaments, the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL)....

Intervertebral disc injuries

The Intervertebral discs are located between the bones of the spine. These discs act as shock absorbers and contribute to the...

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a nerve entrapment syndrome caused by compression and irritation of the median nerve as it...

Finger Injuries

Finger injuries are common amongst the sporting community and their severity is just as commonly underestimated. Whilst the large majority...

Ankle Sprains

Recent Physica Blogs

Thoracic Spine

Shoulder Instability

Biceps Tendinopathy

Hip Osteoarthritis

Osteitis Pubis

Skiing Injuries

Lateral Hip pain

Hamstring Research

Spinal Manipulation

Red Cord Training

Plantar Fasciitis

Wry Neck

Subacromial Impingement Syndrome

Ankle Fractures

Stress Fractures

ACL and PCL injuries

Intervertebral disc injuries

Carpal Tunnel Syndrome

Finger Injuries

Ankle Sprains

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