Recent Physica Blogs
Facet Joint Dysfunction
The facet joints of the lumbar spine also know as the apophyseal joints, they allow the spine to move in three different...
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Patella Fractures
The patella is the largest sesamoid bone in the body and is located anterior to the knee joint and within...
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Popliteus Tear
Popliteus is a small muscle at the back of the knee joint designed to ‘unlock’ the knee. When the knee...
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Hamstring tear
An acute hamstring injury involves tearing of the muscle or tendon fibres from a singular point of exertion. Most commonly...
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Osgood Schlatters Disease
Named after two surgeons who first described it, Osgood Schlatters Disease (OSD) is an apohysitis of the tibial tubercle. The...
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Sinding-Larsen-Johansson Syndrome
Sinding-Larsen-Johansson (SLJ) syndrome is a painful overuse knee condition that commonly affects teenagers and involves the disruption of patellar tendon...
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Hip Osteoarthritis
Osteoarthritis (OA) is a condition affecting the cartilage of a joint. The role of cartilage within a joint is to...
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Knee Osteo-arthritis
Osteoarthritis is one of the most common musculoskeletal diseases worldwide impacting on the health of joints. The knee joint is...
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Temporo-mandibular Disorders (TMD’s)
TMD's are a group of conditions affecting the temporo-mandibular joints (TMJ) and the muscles attached to them. TMD's affect 5-12%...
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Basic Training Load Monitoring for Runners
One of the biggest risk factors for injury in runners is inappropriate changes to training. This can be changes...
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Runing Strength and Core Control
Strength and Stability Training for All Runners As runners, running is our primary focus of course and sometimes it...
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Cervicogenic Headache
What is a Cervicogenic Headache ? Cervicogenic headaches are a specific type of headache where the underlying cause is related...
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- Physica Newsletter- Scoliosis
- Physica Newsletter- Whiplash
- Physica Newsletter – Rotator Cuff Injuries
- Physica Newsletter – Thoracic Outlet Syndrome
- Physica Newsletter – Deep Vein Thrombosis
- Physica Newsletter – Nerve Root Pain
- Physica Newsletter – Meniscal Injuries
- Physica Newsletter – Migraine
- Physica Newsletter – Finger Injuries
- Physica Newsletter – Carpal Tunnel Syndrome
- Physica Newsletter – Intervertebral disc injuries
- Physica Newsletter – Myotherapy and Core Performance
- Physica Newsletter – Stress fractures
- Physica Newsletter – Ankle fractures
- Physica Newsletter – Wry Neck
- Physica Newsletter – Subacromial Impingement
- Physica Newsletter – ACL and PCL Injuries
- Physica Newsletter – Plantar Fasciitis
- Physica Newsletter- Patella Dislocations
- Physica Newsletter – Redcord Training
- Physica Newsletter- Hamstring Research
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