Recent Physica Blogs
Ankle Ligament Sprain
by Matthew Anderson Lateral ankle sprains are not only a common injury in sport but can also occur in daily...
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Using AI to help with our Clinical Notes and Medical Letters
Patientnotes.app "Enhancing Your Physiotherapy Experience with PatientNotes.app" Introduction:At Physica, we are dedicated to providing you with the highest quality of...
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Breathwork and your Better self
Breathwork: The Key to a Better Self . Andrew Seymour is presenting a 6 workshop series : Breathwork is the...
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ACL Injury: Do I need surgery?
by Joshua Jekot ACL injury Anterior Cruciate Ligament (ACL) injury is a common sporting injury with an incidence rate between...
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Bone density- can it be helped
Exercise for Osteopenia and Osteoporosis: Strengthening Bones for a Healthier Future Osteopenia and osteoporosis are conditions characterised by decreased bone...
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Which scans are best for lateral elbow pain
When it comes to radiological tests for lateral elbow pain (lateral epicondylitis or tennis elbow), both ultrasound and magnetic resonance...
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TMD- Jaw Pain
Temporomandibular dysfunction (TMD) is a common condition that affects the jaw joint and the muscles used for chewing. It can...
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Strength work, for TMJ and the Munchee
Temporomandibular dysfunction (TMD) is a condition that affects the jaw joint and surrounding muscles. One possible treatment for TMD is...
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Tennis elbow in golfers!!
Untitled design 8 Tennis elbow, also known as lateral epicondylitis, is a condition that affects the outer part of the...
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Women’s Health Physiotherapy
We are thrilled to share the news that Physica now offers specialized women's health physiotherapy services at our Ringwood and...
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NBL1 National Finals 2022
Physica Physiotherapy has been chosen as the official physiotherapy provider for theinaugural Coles Express NBL1 national finals. The finals will...
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Golf Injuries
Approximately 60 million people around the world play golf, some well into their eighties and nineties. Golf has many health...
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Do I apply cold or heat?
When do you apply heat or ice to an area to help with pain control or rehabilitation. Read more
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Managing Swimming Injuries
Swimming can be considered a ‘low-impact’ sport due to the fact that the water supports a large percentage of your...
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Christmas Wellness
After a year that we may all wish to forget, be caring and aware that not all people find Christmas...
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Mountain Bike Injuries
With the popularity of riding and mountain bike riding increasing, we are seeing an increase in mountain bike injuries. We...
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Archieve
- Physica Newsletter- Scoliosis
- Physica Newsletter- Whiplash
- Physica Newsletter – Rotator Cuff Injuries
- Physica Newsletter – Thoracic Outlet Syndrome
- Physica Newsletter – Deep Vein Thrombosis
- Physica Newsletter – Nerve Root Pain
- Physica Newsletter – Meniscal Injuries
- Physica Newsletter – Migraine
- Physica Newsletter – Finger Injuries
- Physica Newsletter – Carpal Tunnel Syndrome
- Physica Newsletter – Intervertebral disc injuries
- Physica Newsletter – Myotherapy and Core Performance
- Physica Newsletter – Stress fractures
- Physica Newsletter – Ankle fractures
- Physica Newsletter – Wry Neck
- Physica Newsletter – Subacromial Impingement
- Physica Newsletter – ACL and PCL Injuries
- Physica Newsletter – Plantar Fasciitis
- Physica Newsletter- Patella Dislocations
- Physica Newsletter – Redcord Training
- Physica Newsletter- Hamstring Research
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