The use of computer tablets has drastically increased in recent years and these devices offer users many advantages over traditional computers and laptops.
Hip and knee arthritis: surgery is not the best first option
Osteoarthritis (OA) is the most common lifestyle disease in people aged 65 years and over, but it can also affect people as young as 30. In Australia, treatment usually focuses on surgery but a new program, GLA:D Australia, offers a safe alternative that may avoid the need for surgery.
standing desks
Read more about how standing desks can help you best manage and prevent musculoskeletal conditions
stretching- does it help?
Does stretching help prevent injuries during sports and activity
4 tips for exercising
This blog looks at four easy tips to help improve the effectivenss of your exercise whilst reducing your risk of injury
GLA:D knee and hip pain
Osteoarthritis (OA) is the most common lifestyle disease. GLA:D Australia, offers a safe alternative that may avoid the need for surgery.